Subcategories
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Amino Acid Complexes
Amino acids are called the building blocks of proteins and there are 20 amino acids in total. In this article, we will provide information about the most important amino acids for athletes. The amino acids we get from the food we eat make proteins. When protein is absorbed in the body, it is broken down into amino acids, and these amino acids are used for individual purposes in the body.
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BCAA
BCAAs are used by athletes looking to increase lean muscle mass and performance to promote muscle growth, reduce muscle fatigue, relieve muscle soreness, and repair muscle.
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Glutamine
Glutamine is a non-essential amino acid found in protein, necessary for effective muscle growth and immune system support. Glutamine is widespread in nature and is a conditionally irreplaceable amino acid for humans.
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Arginine
In bodybuilding, the intake of arginine (arginine) began before the intake of complex amino acids. This indicates that this substance has a high value for bodybuilders. It improves the quality of nutrition and the accumulation of cells in muscle tissue.
