L Carnitine

L-carnitine is a natural amino acid, which means it is produced in the human body. However, it is consumed in large quantities in a number of vital processes, especially during energy production and muscular effort. Therefore, carnitine of "own production" is not always enough. At best, it provides 30-60% of the daily requirement. To burn fat, you must first create a caloric deficit, provide adequate aerobic exercise, and reduce carbohydrate intake before exercise. You may encounter unexpected effects during the use of carnitine.